Simple things—like carrying groceries, climbing stairs left me winded. By dinner, I was too drained to enjoy my family, and even after 8 hours in bed, I woke up exhausted.
I started to wonder if this was just my new “normal” after 50.
Then everything changed after a visit to my doctor.
She looked me in the eye and warned: “If nothing changes, you’re on track for a heart attack. And you’re already showing signs of diabetes.”
I felt crushed. The shame, the fear—it was overwhelming.
But then she leaned in and said something unexpected…
“This isn’t your fault. And it’s not about how much you eat or exercise.”
She told me one of her patients had already lost 38 pounds with a simple nighttime step, backed by real science.
On my way out, she slipped me a note with two words scribbled on it:
“Nighttime Hack”
And underneath? A link to a short video.